Peak Performance

Creatine provides your body with extra strength and energy to push harder and go further during your workouts so you can squeeze in those extra reps. This increased ability to perform in the gym can lead to enhanced results as you’ll be able to work harder and lift heavier.

To make the most of creatine, we recommend taking 5g of creatine powder (mixed with water) around 30 minutes before you start your workout. This allows the creatine time to flood your muscles and give you that extra boost. 

But, as long as you’re taking the minimum amount of creatine of 5g per day, you can still maintain your creatine stores whether you consume it in the morning, afternoon or evening. If you’re in a creatine loading phase, you should consume four 5g servings across the course of each day to increase your body’s supply of creatine.

Just add one 5g scoop to 100ml of water and shake or mix it up. Then consume immediately. One scoop per day is enough when you are in a maintenance phase, but four 5g scoops each day is recommended when in a loading phase.

Absolutely. Every Smart Protein product contains safe and effective ingredients, as well as being thoroughly tested to ensure it works without causing side effects. And our Peak Performance creatine powder is no different. 

Just make sure you drink plenty of water throughout the day, as creatine provides water to your muscles to keep them hydrated. So you’ll need to keep yourself topped up and fully hydrated to get the most out of your creatine.

Creatine can help you reach the next level by boosting your workout intensity while unlocking your potential for muscle growth and fat burning. 

By fuelling your body with power, creatine gives you the endurance you need to lift heavier and work harder in the gym—so you can exercise more explosively to get fitter and stronger. Creatine also helps preserve muscle mass and enhances recovery.

It sure is. Our Peak Performance formula contains no dairy or animal products whatsoever, making it suitable for vegans, vegetarians, and anyone else who wants to boost their strength and stamina during exercise sessions. It’s also completely free from gluten, soy, lactose, GMOs, and allergens.

No, they aren’t quite the same thing, but they can work together and complement each other as part of an effective wellness routine.

Creatine will supercharge your gym sessions by providing your body with extra strength and endurance capabilities, whereas protein refuels your muscles afterwards to help with recovery and tissue repair after a tough workout.

To get the most out of your fitness routines, try combining a pre-workout serving of Peak Performance with a post-workout shake from our protein range – where you can choose between Whey Complete, Ve-Gains, or The Protein Blend.