- Do Quick Exercise Bursts. A few minutes of jumping jacks can elevate your energy, boost your metabolism, increase cardiovascular endurance, and even improve your overall fitness.
- Divide Meals into Balanced Portions. Keep your energy steady throughout the day, avoid overeating and ensure you're ticking all the nutritional boxes with this simple approach.
- Always Carry a Water Bottle. Hydration is key to staying energised.
- Take Short Breaks. Step away from work for a few minutes to recharge. Think about time blocking your day and factoring in breaks so your mind and eyes can rest.
