- Add Fermented Foods to Your Diet: Think sauerkraut at lunch or kimchi as a side dish for all the good bacteria, optimum gut health, and great digestion.
- Keep a Water Bottle Handy. Stay hydrated for optimal gut function, feelings of fullness, and clearer skin.
- Switch to a High-Fiber Diet. Add a solid mix of whole grains, fruits, and veggies into your daily meals to feel epic.
- Cut Down on Sugar. Avoid sugary snacks and drinks that can disrupt your gut balance and lead to weight gain.
