- Eat a Balanced Meal Post-Workout. Focus on proteins and carbs that both nourish and fuel your body.
- Incorporate Active Rest Days. Try yoga or swimming for gentler recovery and a soothing exercise option to calm your mind.
- Always Rehydrate After Exercising. Water speeds up muscle repair: it's a fact.
- Choose a protein-packed shake for post or pre-workout fuel for your muscles.
