- Focus on Heavy Lifting. Weight training should be your go-to. Always ensure you maintain proper form to avoid injury and train with a friend or PT to spot you.
- Eat More Calories Than You Burn. If muscle growth is your intention, you need to consume a surplus for the building of muscle mass.
- Rest Is Non-Negotiable. Muscles grow during downtime, not workouts. Listen to the elite athletes and coaches on this.
- Include Protein in Every Meal. It's vital for muscle repair and growth and also promotes satiety and feelings of fullness.
