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Essential Muscle-Building Foods
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Essential Muscle-Building Foods To Add To Your Diet
13 MIN READ
person drinking intra workout supplement in gym
May 20, 2024

Intra-Workout Nutrition: Carbohydrates, Drinks And Supplements

Making sure your body gets the best possible nutrients is a massive part of a successful training plan. 

6 MIN READ
May 20, 2024

Intra-Workout Nutrition: Carbohydrates, Drinks And Supplements

Making sure your body gets the best possible nutrients is a massive part of a successful training plan. 

6 MIN READ
person hydrating with electrolytes
May 13, 2024

Why Is Hydration Important? Electrolytes & Water For Recovery

Feeling thirsty? You should drink some water. It’s no secret that hydration is essential for maintaining your general health and wellbeing. But it also plays a vital role in sports performance and recovery. Let’s find out more.

4 MIN READ
May 13, 2024

Why Is Hydration Important? Electrolytes & Water For Recovery

Feeling thirsty? You should drink some water. It’s no secret that hydration is essential for maintaining your general health and wellbeing. But it also plays a vital role in sports performance and recovery. Let’s find out more.

4 MIN READ
muscular person taking protein
Apr 29, 2024

Does Protein Help Muscle Recovery? Pre & Post Workout Tips

Are you looking to boost your muscle recovery after a tough workout? Wondering if protein is the answer to your post-workout woes? Look no further, as we explore the science behind muscle recovery and the role protein plays in this...

10 MIN READ
Apr 29, 2024

Does Protein Help Muscle Recovery? Pre & Post Workout Tips

Are you looking to boost your muscle recovery after a tough workout? Wondering if protein is the answer to your post-workout woes? Look no further, as we explore the science behind muscle recovery and the role protein plays in this...

10 MIN READ
man over 40 building muscle
Apr 02, 2024

Building Muscle After 40, 50, 60, and Beyond: Expert Advice

Building muscle after 40 can be tough. As you age, developing mass and keeping on top of your strength training routine takes a little more grit, determination, and planning—but it’s more than possible.

7 MIN READ
Apr 02, 2024

Building Muscle After 40, 50, 60, and Beyond: Expert Advice

Building muscle after 40 can be tough. As you age, developing mass and keeping on top of your strength training routine takes a little more grit, determination, and planning—but it’s more than possible.

7 MIN READ
Active Recovery: Exercises & Workouts For Your Rest Day
Mar 04, 2024

Active Recovery: Exercises & Workouts For Your Rest Day

Active recovery days are a golden ticket for top athletes. When it comes to healing from those intense workouts, it's not just about those fancy ice baths and deep tissue massages or making sure you fuel your body with proper...

8 MIN READ
Mar 04, 2024

Active Recovery: Exercises & Workouts For Your Rest Day

Active recovery days are a golden ticket for top athletes. When it comes to healing from those intense workouts, it's not just about those fancy ice baths and deep tissue massages or making sure you fuel your body with proper...

8 MIN READ
woman-doing-sit-ups-beginner-workout
Feb 26, 2024

Beginner Workout Plan To Build Muscle

Building muscle from scratch is no easy feat. But with a little persistence, consistency—and the right workout routine—you’ll get the gains you deserve in no time. And we’re going to show you how with our muscle mass-boosting Smart guide.

10 MIN READ
Feb 26, 2024

Beginner Workout Plan To Build Muscle

Building muscle from scratch is no easy feat. But with a little persistence, consistency—and the right workout routine—you’ll get the gains you deserve in no time. And we’re going to show you how with our muscle mass-boosting Smart guide.

10 MIN READ
Common Sports Injuries: Acute & Chronic Examples & Treatment
Feb 19, 2024

Common Sports Injuries: Acute & Chronic Examples & Treatment

We all know the joy of being active and doing what we love—but it's important to know the risks our bodies may face while hitting the gym, field or court.

9 MIN READ
Feb 19, 2024

Common Sports Injuries: Acute & Chronic Examples & Treatment

We all know the joy of being active and doing what we love—but it's important to know the risks our bodies may face while hitting the gym, field or court.

9 MIN READ
Couple doing exercise for digestion and gut health
Feb 05, 2024

The Benefits Of Exercise For Digestion & Gut Health

By moving more and enjoying regular physical activity, you can boost your digestive system. Here we explore the link between exercise and better gut health.

8 MIN READ
Feb 05, 2024

The Benefits Of Exercise For Digestion & Gut Health

By moving more and enjoying regular physical activity, you can boost your digestive system. Here we explore the link between exercise and better gut health.

8 MIN READ
Men tasying motivated to workout in the gym
Jan 31, 2024

How To Motivate Yourself To Workout and Build Muscle

Losing the motivation to build muscle? You’re not the only one—find out how to keep the motivation going all year long right here.

7 MIN READ
Jan 31, 2024

How To Motivate Yourself To Workout and Build Muscle

Losing the motivation to build muscle? You’re not the only one—find out how to keep the motivation going all year long right here.

7 MIN READ
energy boosting foods
Jan 25, 2024

Energy Boosting Foods: Highly Energetic Food For Your Diet

If you’re looking to level up your exercise goals and hit your fitness goals faster, getting your daily fill of energy-boosting nutrients is essential. But what are the best energy-boosting foods, and what should you include in your diet?

8 MIN READ
Jan 25, 2024

Energy Boosting Foods: Highly Energetic Food For Your Diet

If you’re looking to level up your exercise goals and hit your fitness goals faster, getting your daily fill of energy-boosting nutrients is essential. But what are the best energy-boosting foods, and what should you include in your diet?

8 MIN READ
Man using muscle building supplements
Jan 18, 2024

Best Muscle Building Supplements: What Should You Take For Growth?

Muscle-building supplements are designed to boost growth alongside a balanced diet and exercise regime. Here we’re going to tell you all you need to know about choosing as well as taking muscle growth supplements—the Smart way.

12 MIN READ
Jan 18, 2024

Best Muscle Building Supplements: What Should You Take For Growth?

Muscle-building supplements are designed to boost growth alongside a balanced diet and exercise regime. Here we’re going to tell you all you need to know about choosing as well as taking muscle growth supplements—the Smart way.

12 MIN READ
Woman doing strength and conditioning training
Jan 18, 2024

Strength and Conditioning Training: Best Exercises & Workouts

Strength and conditioning training comes with a treasure trove of body-boosting benefits. With the right movement patterns, you’ll also elevate your physical performance reducing your risk of injury.

6 MIN READ
Jan 18, 2024

Strength and Conditioning Training: Best Exercises & Workouts

Strength and conditioning training comes with a treasure trove of body-boosting benefits. With the right movement patterns, you’ll also elevate your physical performance reducing your risk of injury.

6 MIN READ
Couple over 50 staying fit and healthy
Jan 17, 2024

How To Stay Healthy When You’re Over 50

With a few lifestyle tweaks, leading a happy, healthy lifestyle over 50 is easier (and far more fun) than you might think.

7 MIN READ
Jan 17, 2024

How To Stay Healthy When You’re Over 50

With a few lifestyle tweaks, leading a happy, healthy lifestyle over 50 is easier (and far more fun) than you might think.

7 MIN READ
A performance enhancing supplement
Dec 13, 2023

Maximise Athletic Performance: The Role of Nutrition & Performance Enhancing Supplements

With the right balance of nutrition and performance-enhancing supplements, you will level up your performance in ways you never thought possible.

8 MIN READ
Dec 13, 2023

Maximise Athletic Performance: The Role of Nutrition & Performance Enhancing Supplements

With the right balance of nutrition and performance-enhancing supplements, you will level up your performance in ways you never thought possible.

8 MIN READ
Man And Woman Eating Before Workout
Dec 13, 2023

Pre-Workout Nutrition: What to Eat Before Workout for MAX Performance

Pre-workout nutrition helps you perform at your best. Learn you all you need to know about getting your pre-workout preps just right.

10 MIN READ
Dec 13, 2023

Pre-Workout Nutrition: What to Eat Before Workout for MAX Performance

Pre-workout nutrition helps you perform at your best. Learn you all you need to know about getting your pre-workout preps just right.

10 MIN READ
Woman With Muscle Recovery Drink
Dec 12, 2023

How to Speed Up Muscle Recovery: Nutrition, Supplements & Tips

The best thing for muscle recovery is nutrition, light exercise, rest and the right supplementation. Find out more. 

9 MIN READ
Dec 12, 2023

How to Speed Up Muscle Recovery: Nutrition, Supplements & Tips

The best thing for muscle recovery is nutrition, light exercise, rest and the right supplementation. Find out more. 

9 MIN READ
Woman Sitting With Protein Shake And Laptop
Nov 30, 2023

The Best Muscle Recovery Foods: Your Smart Nutritional Guide

Eating the right foods and taking the right supplements will help you reduce muscle soreness, give you extra energy, and help you smash those fitness goals.

8 MIN READ
Nov 30, 2023

The Best Muscle Recovery Foods: Your Smart Nutritional Guide

Eating the right foods and taking the right supplements will help you reduce muscle soreness, give you extra energy, and help you smash those fitness goals.

8 MIN READ
Woman With Headphones and Protein Shake
Nov 30, 2023

How to Build Muscles: Diet, Supplements, Tips & Workout Ideas

Here in this powerhouse of Smart Guide, we’re going to share a practical mix of insider tips to help you build more muscle with confidence.

11 MIN READ
Nov 30, 2023

How to Build Muscles: Diet, Supplements, Tips & Workout Ideas

Here in this powerhouse of Smart Guide, we’re going to share a practical mix of insider tips to help you build more muscle with confidence.

11 MIN READ
Selection Of Smart Protein Products

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