- Prioritise Compound Exercises. Don't just train harder; train Smarter too.
- Fuel Up Properly Pre-Workout. Balanced meals with a good amount of protein and carbs make for peak performance.
- Work on Your Mental Game. Mental strength complements physical ability. Are you ready?
- Get Enough Rest and Recovery. Don't underestimate the power of downtime. Top athletes have on-and-off seasons. Treat your workouts the same.
