- Set SMART goals: Create specific, measurable, achievable, relevant, and time-bound goals to provide direction.
- Start small. Begin with achievable fitness steps, gradually increasing duration and frequency.
- Engage in physical activities you love to make your fitness journey more enjoyable and sustainable.
- Try High-Intensity Interval Training (HIIT). This type of exercise alternates between exercise and rest, providing a time-efficient way to improve your fitness and burn calories.
