- Practise mindful eating by paying attention to your body’s hunger and fullness cues. This prevents overeating and promotes better digestion.
- Track the activities, progress and milestones of your wellness journey as a reminder of how far you have come.
- Surround yourself with supportive individuals who share similar wellness goals to help with accountability, motivation, and guidance on your journey.
- Remember, your wellness journey is an ongoing process, so be patient, consistent, and open to adapting your approach. Every step is progress.
