- Make sure you always hydrate during and after your workout. Your muscles will repair faster as a result.
- Stay positive and celebrate progress. Focus on your accomplishments and don’t be discouraged by setbacks. It’s the journey and the destination.
- Prioritise quality sleep. A consistent sleep schedule aids post-workout recovery and positively affects both muscle growth and strength.
- Mix up your workout routine. Incorporate different types of cardio, strength and flexibility workouts to prevent plateau.
