- Start the Day with Meditation. A morning routine sets the tone. Make it a calm and balanced one.
- Add Omega 3 To Your Diet. Choose fish or supplements for optimum brain activity.
- Make Exercise a Priority. Even a quick walk boosts mental clarity, improves metabolism, and oxygenates the muscles.
- Get Enough Sleep. Aim for seven to eight hours of quality slumber for mental sharpness. You should never underestimate feeling refreshed and rested.
