The Electrolyte

Electrolytes play a role in a huge number of biological processes. If you have an electrolyte imbalance, you’ll be unable to function to the best of your abilities. 

So it’s important to replenish your body with electrolytes when your stores are depleted—that way you can get back to your best as soon as possible. Replacing these lost salts and minerals can reduce fatigue, restore energy, and improve muscle function to get your body and brain working at peak capacity.

You can get electrolytes from fruits and vegetables in your diet. But, without a doubt, one of the quickest and most efficient ways to replenish your stores of energy is with a refreshing electrolyte-containing drink. 

Just mix one scoop of Refresh & Refuel with 500-600ml of water and consume shortly after a workout or whenever you feel drained of energy.

The best time to take electrolytes is whenever you’ve been sweating or overheating. You lose key salts and minerals when you sweat, so replenishing your body with plenty of fluids, as well as electrolytes, is key to rehydrating and getting your energy levels back up. Always stay hydrated!

If you’ve been doing a physical activity out in the hot sun, performing a colossal workout or you’ve been suffering from an illness (particularly when your symptoms include fever, vomiting, or diarrhoea), then you should look to restore your electrolytes with a hydration supplement as soon as possible.

Electrolyte rehydration powders contain a mixture of essential vitamins and minerals to refuel and rehydrate your body after intense periods of exercise, brief illness, or any form of work or activity that leaves you feeling overheated or drained. 

Smart Protein Refresh & Refuel contains key ingredients to replenish your electrolyte levels, such as sodium, potassium, magnesium, and chloride, along with vitamins C and B12, plus added BCAAs for optimal hydration and energy.

Everyone can benefit from electrolytes! Any time you sweat, whether that be from exercise or heat, you lose crucial salts and can become fatigued. Supplements that contain electrolytes replenish those minerals that were lost through sweating and help you feel recharged and refreshed.

As you lose vital salts and minerals through sweat when you exercise, it’s especially important for athletes to replenish their electrolyte levels with a sports drink powder on a regular basis. But, electrolyte drinks don’t just make a difference for those recovering after athletic or sporting performances. 

Everybody needs to refresh and refuel from time to time. Any time you sweat, overheat, or feel dehydrated, your body is likely craving electrolytes. So make sure to listen to your body and give it what it needs to get you back to your best as quickly as possible.